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RECOVERED FORM COVID 19?
By Dr Anil Mehndiratta (MBBS, MD, A.F.I.H, FCCP) Chest Physician & DG Shipping Approved Medical Examin | 04/02/2022

Have you just recovered from Covid-19? It is not advisable to let the guard down since an increasing number of people are continuing to experience symptoms even after recovery - known as "long-haul Covid."


In such cases, a patient continues to experience symptoms up to four to twelve weeks after initial recovery.

Most people who had COVID-19, recover completely within a few weeks. But some people, even those who had milder versions of the disease-continue to experience symptoms after their initial recovery. These health issues are called post-COVID-19 syndromes. They're generally considered to be effects of COVID-19 and persist for more than four weeks after been diagnosed with the COVID-19 virus.

 

Older people, patients with many comorbidities, patients who had prolonged hospitalisation and have been on oxygen therapy and on ventilator, are the most likely to experience lingering COVID-19 symptoms.

 

Covid-19 is a viral illness that can cause long-term sequelae involving multiple organs, especially the lungs. Available data indicates that about a quarter of those with Covid-19 suffer from symptoms 4-5 weeks after testing positive, and about 1 in 10 experience symptoms after 12 weeks.

While there is no conclusive evidence, people may experience post-Covid conditions due to the persistence of the virus in some parts of the body that are sheltered from the immune system.

Covid-19 is known to affect multiple organs- some of the warning signs are continuous shortness of breath, chest pain, breathing trouble, the reappearance of fever, fatigue, painful joints or muscles, and dizziness on standing.

This virus has the potential to directly involve lung cells, leading to lung fibrosis.

In its post-Covid management protocol,  the first follow-up after recovery should be within seven days after discharge.

Poly-therapy (use of multiple medications) should be avoided due to the potential for unknown drug-drug interaction, which may lead to Serious Adverse Events.

If there is a persistent dry cough or sore throat, it is recommended to do saline gargles (turmeric and salt) and steam inhalation. Cough medication should be taken on the advice of a doctor.

What are the precautions should one take after recovering from Covid-19?

People with co-morbidities like hypertension, diabetes, cardiovascular diseases, or renal failure should immediately go back to their ongoing/regular medication. Because of Covid-19, people should not stop their normal treatment.

Secondly, after recovering, one should consult a doctor and do some tests to see whether Covid-19 has impacted end organs like the heart, kidney, liver.

Other precautions include: staying hydrated and drinking plenty of fluids, practicing breathing exercises and meditation, following a nutritious diet, getting adequate sleep, avoiding smoking and alcohol. Post covid, covid vaccination can be done 90 days pst recovery from the infection.

When can I resume workout, exercises after recovering?

One key concern of people after Covid-19 recovery is about the right time to resume workout sessions. The ideal way is to start slow and do low-intensity exercises.

For those dealing with respiratory symptoms like pneumonia, it is best to rest for a week or 10 days before resuming workout routine. Those suffering from chronic cardiac issues should take a break of 4-6  weeks before returning to any exercise regimen.

Commondo’sanddon’tsduringPost-COVIDperiod-

 

 

 

Do’sduringPostCOVIDperiod

Don’tsduringPostCOVIDperiod
  • Frequent    hand    washing    and    socialdistancing
  • Restructureroutines athome
  • Greateremphasisonhealthyweight
  • Healthyeatinghabits
  • Moderateintensityexercise(30minutesperday-5 times aweek)
  • Avoidalcohol
  • Nosmokingortobaccoproducts
  • Avoidself-medication
  • Arrangefortelemedicinecontactsforfol-lowup with physician/cardiologist
  • Vaccination after 3 months post recoveryifnot vaccinated prior
  • ImportanttocontrolHT,DManddyslipidemia. Follow guideline directedmedical therapy for cardiovascular riskfactors likeHT,DM,dyslipidemia andcardiacconditionsasprescribedbyphysician/cardiologist
  • Practicemeditation,Yogawithinyourtolerancelimits
  • Persistentsymptoms(suchasfatigue,cough,breathlessness,fever):limitactivity to 60% of maximum heart rate(220- age in years) until 2-3 weeks aftersymp-tomsresolve
  • Intense cardiovascular exercise in knowncardiacpatientsandallcardiovasculartraining in case of athletes to be avoidedfor3 months.
  • Do not stop medications or take over thecountermedicationswithoutconsultingyourcardiologist
  • Do not ignore warning signs such as highgradefever,oxygensaturation<93%,chestpain,dizziness,syncopeorpalpitations.

 

Post covid, it is ideal to get covid vaccination after 90 daysafter recovery, Pneumococcal vaccination protects against pneumococci after one has had COVID-19. Also, it is safe to get the pneumococcal vaccination; no unexpected side-effects will occur.

Other adult vaccination to prevent Flu is influenza vaccine, also commonly known as Flujab. Flu jab is the best protection against serious complications from flu. After the flu jab, one will have a lower risk of getting flu. And even if one gets the flu, the chances of becoming seriously ill is less, with reduced rate of hospitalisation.

Sea And Coast Exclusive Column




COMMENT
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HARBOUR AND SEA TRAINING PHASE OF INTERNATIONAL CREW OF IOS SAGAR

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Brent McEwen
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LAKings.net: Exactlty what can you say to Leaders enthusiasts concerning the continuing development of Schenn?

McEwen: The most important running he's got produced is within the team connected with readiness. He is usually a twelve months more mature and then he is twelve months more knowledgeable than once we drafted them. You are able to see your talents in his game – a chance to make takes on and he carries a authentic edge against their competitors. You verify him get older along with experience which readiness process that a young child undergoes off their set up twelve months. You furthermore see it from your cultural perspective.

LAKings.org: Along with what regarding Jackson?

McEwen: You are free to see him or her finish one more year and that he has been the highest goalie in the European Little league this current year. His advancement from when many of us produced him to help camping immediately after being a non-drafted gambler and deciding upon him or her has become incredible. He has been a actual steady person with regard to Calgary and the man is just about the large good reasons they can be within this contest.

ABOUT BRENT McEWEN
Brent McEwen continues to be a newbie hunt for your Noblemen due to the fact 04. Prior to be able to signing up for the actual Leaders, McEwen loved the diverse track record to be a gm, instructor in addition to tutor.

From 1997-2004, McEwen helped your Saskatoon Mower blades with the American Dance shoes League, in which he organised this subject connected with general manager, hockey as well as company procedures. He also ended up being mixed up in the Category exactly where they ended up being chairman from the workforce companies board; affiliated with the officiating and schooling committees; as well as different governor.

Prior to help joining this Mower blades, McEwen used 4 years within The european countries. For a single year this individual had been the national staff go coach for your Norwegian Ice Baseball Federation. Within 1995-96, this individual seemed to be the actual top mentor for Rogle BK from the Remedial Top notch League, along with before he provided for just two months because the brain mentor intended for Vita Hasten of the Remedial Department Just one little league.

Before enrolling in your expert rates, McEwen pertaining to Decade did wonders for the College or university of Saskatchewan where by their duties integrated instruction the College Tennis System; Growth and Management of the particular Baseball School; as well as educating.

A own associated with Whitewood, Saskatchewan, McEwen, Fifty four, graduated from your School connected with Saskatchewan with 1983. He with his fantastic better half, Ellen, have a couple of children: a new child, Duncan, and also a girl, Kirsten. They are now living in Saskatoon, Saskatchewan.