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Health
How dry-fruits help to gain weight?
Team Sea and Coast | 11/03/2021
Nowadays being fit for a person is at the top most priority in their list.One could not let go their physique if they are fat or skinny.
 
Although loosing weights is the most difficult task one can imagine to,because it requires a whole lot of dedication,and should be cautious about their daily routine.However putting up weights is not a difficult task for many of them but for some it is as it depends from person to person
 
There are too many types of food which can help an individual to put up weights but one must know that whatever they are eating must be healthy.Well for one to achieve their goal and maintain their ideal weight Dry Fruits can play an important role in this as its rich in nutrients,vitamins,proteins etc.Besides  being crunchy dry fruits can be added upto to the regular foods we eat.Having said that here is a list of some Dry Fruits which can accelerate your weight gain-:
 
1.PEANUTS
 
Its packed with essential vitamins,nutrients,minerals and healthy fats
 
Peanut butter is calorie dense due to its high fat content and excess of consumption may lead one to be overweight
 
2.RAISINS
 
Raisins are rich in fiber content and a good source of copper,manganese,vitamin B
Adding raisins to diet is an easiest way to boost your calorie intake.
 
3.ALMONDS
 
It contains a fair amount of calories
They are a rich source of vitamin E and supply fiber,protein and lots of good fats that lowers the cholestrol and blood pressure.
 
4.WALNUTS
 
Walnuts are high energy dry fruits and regular consumption leads to weight gain.Walnuts are rich in omega 3 which provides you a healthy food and also helps in the thickening of hair.
 
At last i would like to conclude that most of us consume many types of supplement to stay healthy.Thers is no need to consume these supplements if we were to eat the right food in the right way.
 
#Sea and coast
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